Thursday Feb 23, 2023

Are You Just Active or Do You Exercise?

In this episode of Stronger Healthier and Happier, Michael and Dr. Jerod Hill discuss the difference between being active and exercising, as well as the benefits of intentional exercises for spinal hygiene. They cover the types of exercises recommended in the office. Here are some links to home exercise videos:

 

Home Exercises: https://www.youtube.com/playlist?list=PLLoGqFhakjcg-cSrNrjgpYN7uVeSg1rLQ

Therapies: https://www.youtube.com/playlist?list=PLLoGqFhakjcjrijIdL46ED9tVSiQ_gv1h

 

Comments (0)

To leave or reply to comments, please download free Podbean or

No Comments

Copyright 2022 All rights reserved.

Podcast Powered By Podbean

Version: 20230822